Do you always feel so dead tired after work? I do. With my present job as a trainer, life at work is not a game. It really take a lot of energy and the patience of a spider to train people with different educational background, IQs and ages. I would always ask myself "What have I done in life that I was not given a stress-free job? Am I so bad in my previous life to deserve this?". No wonder I will always feel tired after work that I wanted to sleep early even without eating dinner.
I don't like wasting my afterwork hours sleeping. I hate feeling tired. I hate stress and the possibility of getting a heart attack or growing old faster than normal.
I don't like wasting my afterwork hours sleeping. I hate feeling tired. I hate stress and the possibility of getting a heart attack or growing old faster than normal.
Here are some of the tips that I do to beat stress after work:
- Take 5-min nap before dinner.
- Groom and play with my Shih Tzu pup for 30 minutes before feeding him.
- Play zombie for 10 minutes.
- Eat a healthy dinner.
- Watch an episode or two of the primetime TV series.
- Read a chapter or two of my favorite novel.
- Check Facebook for updates.
- Chat a little and/or blog a little.
Sometimes it works ... sometimes not. I guess I really need to find a new job now. I am actually ready for a new one. I have already done my best in my present job and leaving it is no longer a big deal for me now ... I am already satisfied with my legacy.
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